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Author
Language
English
Formats
Description
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in...
Author
Publisher
HarperCollins
Pub. Date
2023
Language
English
Formats
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
Explores the concept of productivity guilt, which includes comparison to others, striving for perfection, and too great expectations, and explains instead how to find value in each day, rather than dwell on what the individual did or didn't complete.
Author
Pub. Date
2019
Language
English
Formats
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
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