Catalog Search Results
Author
Publication Date
2016
Language
English
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement, and meet the adventures that come with mindfulness and perspective.
“Good Night Yoga” tells the story of the world retiring for the evening, and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures...
Author
Publication Date
2013
Language
English
Description
"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...
5) Yoga for you
Author
Publisher
Walter Foster Jr
Publication Date
2017
Language
English
Description
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Author
Publisher
Gibbs Smith
Publication Date
[2018]
Language
English
Description
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide...
Author
Publisher
Viking
Publication Date
2024.
Language
English
Description
"In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. Also contains accessible information about the history of yoga and ayurveda"-- Provided by publisher.
Author
Publisher
Vicens Vives Kids
Publication Date
[2018]
Language
Español
Description
This illustrated book provides step-by-step instructions for sixteen yoga poses.
"Las posturas y prácticas de este libro están destinadas a aquellos niños y niñas que, desde el momento en que se despiertan, no pueden contener su inagotable energía. Escrito en colaboración con la asociación AIYB, Yoga de buena mañana propone un ritual diario para ayudar a los niños y las niñas a despertarse y prepararse para el nuevo día. Los ejercicios...
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