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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
4) The candida cure: the 90-day program to balance your gut, beat candida, and restore vibrant health
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"Foreword by David Pearlmutter, MD, author of Grain Brain, Wellness authority Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or...
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"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast,...
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"In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now he'll go beyond cutting wheat to help you take charge of your own overall health in Undoctored. Dr. Davis wants you to understand that conventional medicine is no longer working in your favor. He will expose how millions of people are prescribed unnecessary...
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"Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
8) Conquer your chronic pain: a life-changing drug-free approach for relief, recovery, and restoration
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"Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies...
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The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist...
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"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
12) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
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Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
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Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of...
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"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that...
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"From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids & germs. "Is it OK for my child to eat dirt?" That's just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from "My two-year-old gets constant ear infections. Should I give her...
16) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
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"Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book...
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"This comprehensive, authoritative family reference provides quick, efficient relief for hundreds of common ailments. From insect bites, insomnia, and upset stomach to nasal congestion, stress-reducing tips, and hints for heart health, 500 Time-Tested Home Remedies and the Science Behind Them offers accessible and effective recipes (many using three ingredients or less) for DIYers who want to bolster their immune defenses, and treat aches and pains...
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"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...
19) Just the essentials: how essential oils can heal your skin, improve your health, and detox your life
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"The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils"--Amazon.com.
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Publication Date
2018.
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Description
"The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea...
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