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Author
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Pub. Date
2019.
Language
English
Description
"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately)...
Author
Series
Publisher
Wiley
Pub. Date
2010
Language
English
Formats
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...
Author
Publisher
Rockridge Press
Pub. Date
2019.
Language
English
Description
"When your toddler's curiosity for the kitchen makes them hungry to helpout, it's time to put on an apron and open this book! Little Helpers Toddler Cookbook serves up everything you need to feed your budding chef's interests - and open up your picky eater's palate - with yummy-in-your-tummy recipes that you can make together."--Book cover
Author
Language
English
Formats
Description
This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...
Author
Language
English
Description
"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut"--
Author
Language
English
Description
"If you're the parent of a 'picky eater,' you've likely tried everything to get your kiddo to eat their veggies. And, like many other parents, you may have noticed these tactics often fail... Based on the powerful and practical Table Talk Method, this book serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and reveals how using certain words can actually sabotage your efforts to nurture healthy eating habits. You'll...
Author
Language
English
Formats
Description
"Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It is also a waste removal plant, a warning system for underlying disease, and a dynamic immune barrier to infection. One of the first things people see about...
Author
Publisher
The Experiment
Pub. Date
2019.
Language
English
Description
"Baby-led weaning is the healthy, natural way to start your baby on solid foods--no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon--and this tenth anniversary edition of the definitive guide explains all its benefits" --
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Description
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like...
12) Prevent and reverse heart disease: the revolutionary, scientifically proven, nutrition-based cure
Author
Publisher
Avery
Pub. Date
©2007
Language
English
Description
Heart disease remains the leading cause of death in this country for men and women. And while we spend millions of dollars each year developing treatments, traditional procedures fail patients by focusing only on the symptoms of the disease, not the underlying causes. In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...
Author
Publisher
St. Martin's Press
Pub. Date
[2018]
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss,...
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