Grouping Information

Hoopla Extract Information

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    [year] => 2022
    [artist] => Deniel Clark
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798215903308_270.jpeg
    [titleId] => 15587514
    [isbn] => 9798215903308
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mindfulness Meditation for Beginners
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    [pages] => 114
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                    [name] => Deniel Clark
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            [0] => Body, Mind & Spirit
            [1] => Communication & Social Skills
            [2] => Emotions
            [3] => Mindfulness & Meditation
            [4] => Self-help
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    [price] => 1.05
    [id] => 15587514
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    [kind] => EBOOK
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    [synopsis] => The Ultimate and Easy Guide to Learn How to Create Inner Peace, Happiness, and Declutter Your Mind. Techniques to Improve Health and Increase Your Mental Power.

Find the path to peace and acceptance through mindful meditation for beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression.

Would you like to take charge of your life?

Would you like to be more present and content?

Would you like to live with more meaning?

Mindfulness Meditation For Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be so technologically connected but yet we are greatly disconnected from our deeper self.

By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

In this book, you can discover a complete guide to stress-free living by combining meditation Techniques for total harmony in every area of your life, including:

How to create inner peace
Benefits of Mindfulness and Meditation
Techniques to Practice Mindfulness Meditation
How to Declutter Your Mind
Meditation and stress reduction
Different Kinds of Meditation
Mindful Meditative Practice and Simple Exercise
How to create happiness
How to incorporate Mindfulness into everyday tasks
And much, more!
From simple breathing techniques to visualization exercises, this comprehensive guide delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.

Don't wait any longer.

Discover the Secrets by Clicking the "Buy now with 1-Click" Button at the Top of the Page.
    [url] => https://www.hoopladigital.com/title/15587514
    [pa] => 
    [publisher] => Deniel Clark
    [purchaseModel] => INSTANT
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