Forest bathing : how trees can help you find health and happiness
(Book)
Author
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Sedro-Woolley Library - Adult Nonfiction | ADULT NONFIC 615.8 LI 2018 | Checked out |
More Details
Format
Book
Physical Desc
pages cm
Street Date
1905
Language
English
Notes
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Li, Q. (2018). Forest bathing: how trees can help you find health and happiness . Viking.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Li, Qing. 2018. Forest Bathing: How Trees Can Help You Find Health and Happiness. New York: Viking.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Li, Qing. Forest Bathing: How Trees Can Help You Find Health and Happiness New York: Viking, 2018.
MLA Citation, 9th Edition (style guide)Li, Qing. Forest Bathing: How Trees Can Help You Find Health and Happiness Viking, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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