Catalog Search Results
Author
Language
English
Formats
Description
"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
Author
Language
English
Formats
Description
"Questlove--musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore--draws on a lifetime of experience to offer insights into how to build the best creative life, and how to let the best creative life build you. Questlove has worked with or around hundreds of other artists, and engaged in dialogue with them regarding the creative processes, whether in person or from an appreciation of their work:...
Author
Series
Language
English
Description
What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has determined that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you. But if...
Author
Language
English
Formats
Description
"When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own ... author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more."--
Author
Language
English
Formats
Description
"The authoritative, informative, and practical follow up to BEING MORTAL, on end-of-life care for patients over the age of 65. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having the better and more peaceful death they desired....
Author
Language
English
Description
'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.--...
Author
Language
English
Formats
Description
"In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from "What is the best morning routine for my type?" to "What boundaries are important to set based on my individual personality traits?" this handy guide filled with beautiful color illustrations will help you recenter...
Author
Language
English
Formats
Description
""To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." -Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"--
"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with...
Author
Series
Language
English
Formats
Description
From New York Times bestselling author Bob Goff, the creator of the popular Dream Big conferences, a wildly inspiring yet utterly practical blueprint for helping readers find and reach their biggest dreams.
Goff is on a mission to help people recapture the version of their lives they dreamed about before fear started calling the shots. He wants them to rediscover their dreams, and turn them into reality. By learning to define your dreams clearly,...
Author
Language
English
Description
Don't Keep Your Day Job will get you fired up, ready to rip it open and use your zone of genius to add a little more sparkle to this world. Cathy Heller, host of the popular podcast Don't Keep Your Day Job, shares wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts, including actress Jenna Fischer on rejection, Gretchen Rubin on the keys to happiness, Jen Sincero on having your best badass life, and so much...
Author
Series
Language
English
Description
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
Author
Language
English
Description
"The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from bestselling Danish-American author Stephanie Pedersen. With their overscheduled lifestyles, Americans can't always find time for the people and things they love. Enter American Cozy, which uses the Danish phenomenon of hygge--comfort, togetherness, and well-being--to bring coziness and ease to readers' homes, work, and lives. Filled with charming...
Author
Language
Español
Formats
Description
Hollis knows that many women have been taught to define themselves in light of other people-- as wife, mother, daughter, or employee-- instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.
Author
Language
English
Description
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
Author
Language
English
Formats
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Language
English
Description
Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful, and united Wolfpacks of all time. In her retirement,...
Author
Language
English
Description
When it comes to sex, relationships, and consent, nothing is ever simple--especially as a teenager. But it doesn't have to be awkward. In this funny, down-to-earth guide, Dr. Drew and his daughter, Paulina, break down the three most important aspects of any healthy relationship: trust, compassion, and boundaries. Together, they will use these principles to address all your questions about crushes, friehships, and sex, and give you the easy-to-remember...
20) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Language
English
Formats
Description
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request