Central Skagit Library District

Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...

In the serene world of yoga, where body and mind find harmony through movement and breath, understanding the intricate workings of the human anatomy is akin to unlocking the gates to deeper practice. In "Key Muscles of Yoga," author [Author's Name] offers a profound exploration into the core muscles that underpin the practice of yoga, illuminating the symbiotic relationship between anatomy and asana. This comprehensive guide transcends the conventional...

Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...

Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...

All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's...

Discover a wide range of effective and simple Full Body exercises inside my new Full Body workout eBook, The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their full body workouts or for those who want to enhance their existing complete workouts and define their physique following my science-back, proven, workout solution to...

The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including: -A demystifying explanation of ballet terms and positions -Tips on finding the right instructor and studio-and feeling comfortable...

Dive into the profound union of body, mind, and spirit with "The Comprehensive Guide on Fascial Yoga," an illuminating exploration of the transformative power of yoga merged with the principles of fascial release. Crafted by a seasoned yogi and fascial expert, this book serves as a definitive roadmap for individuals seeking to unlock the intricate network of connective tissues within the body and cultivate a deeper sense of well-being. At its core,...

In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections- Motivation, Action, and Lifestyle-this book explains the basic elements of health and fitness...