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Author
Series
Language
English
Formats
Description
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Author
Publisher
Imprint
Pub. Date
2019.
Language
English
Description
"My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family, and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. [This book contains] friendly advice, coping strategies, and [humorous] moments to get you through the difficult days"--Front cover flap.
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