Central Skagit Library District

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...

Herramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos.Nuestra edad cronológica avanza...

Boomers tell all: sex then, sex now, and the sex secrets that bring erotic satisfaction at any age. Seventy-percent of Baby Boomers still listen to rock 'n' roll. They still take drugs, only now they're hormones, Prozac and Viagra. Now, the question is: Are they still having sex? And, if so, how good is it? In this provocative portrait of a generation's sexual habits, Susan Crain Bakos reveals what's really going on behind the Boomers' bedroom doors....

"¿Te preocupa olvidar momentos importantes de la vida? En Evitar la pérdida de memoria, descubrirás estrategias eficaces, respaldadas por la ciencia, para mantener tu mente alerta y tu memoria en óptimas condiciones. Este libro te dará consejos prácticos y sencillos. Ejercicios que te ayudarán a fortalecer tu memoria y retener información de forma más efectiva. Desde consejos sobre nutrición y estilo de vida hasta entrenamiento cerebral,...

¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes? Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones tanto físicas como mentales propias de la edad. Con...

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age,...

This is a very short memoir on what it was like for me to adjust to having my teeth pulled and learning to live and eat during the 4 months I had no teeth and how I adjusted to wearing dentures.

"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the...

Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life...

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. Dr. Becca Levy, Yale Professor, in her pioneering studies of aging has discovered that positive age beliefs can extend our lifespans by 7.5 years. It's...