Central Skagit Library District

"Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines...

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Moments of inspiration from the three-time Emmy Award-winning Super Soul Sunday. Each chapter represents a powerful step in Oprah's own spiritual journey and is introduced with a personal essay by Oprah herself. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose. World-renowned teachers like Eckhart Tolle, Marianne Williamson, and Wayne Dyer explain our complex relationship with the ego and...

'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.--...

After her ability to heal physical ailments is revealed to the world, thirteen-year-old Ava has trouble dealing with all the people who come seeking a miracle, especially since, with each healing, she grows weaker. "On the heels of his critically acclaimed and New York Times bestselling debut novel, The Returned, Jason Mott delivers a spellbinding tale of love and sacrifice. On an ordinary day, at an air show like that in any small town across the...

The power of laughter triumphs over illness in Norman Cousins's bestselling classic memoir that revolutionized medicine. Norman Cousins's iconic firsthand account of victory against terminal disease, Anatomy of an Illness as Perceived by the Patient, inspired a revolution, encouraging patients to take charge of their own treatment. A political journalist and activist, Cousins was also a professor of medical humanities at UCLA, where he studied the...

"Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes novels for the hardships of life. Using his intuitive feel for the exact book a reader needs, Perdu mends broken hearts and souls. The only person he can't seem to heal through literature is himself; he's still haunted by heartbreak after his great love disappeared"--

"Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us...

"A Wisconsin family grapples with the power and limitations of faith when one of their own falls under the influence of a radical church"-- Lyle Hovde lives a mostly content life in rural Wisconsin with his wife, Peg, daughter, Shiloh, and six-year old grandson, Isaac. After a troubled adolescence, Shiloh has become deeply involved with an extremist church, and the devout pastor courting her is convinced Isaac has the spiritual ability to heal the...