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Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.
Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting...
Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting...
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English
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Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting.
For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace.
A Little Bit of Mantras presents an introduction...
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A crash course in how to use the age-old spiritual and practical study of numbers in your own life, including calculating your essence and name vibration.
Through the energetic power of numbers, it's possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins....
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The dream expert guides you through her Five-Step Dream Technique, a fast-track tool for exploring your psyche's nighttime feedback.
Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper,...
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An introduction to the history of shamanism with tools and practices for shamanic journeying for beginners.
Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that's both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it's important to establish a relationship with our helping spirits to heal ourselves and our...
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Curious About Feng Shui?
Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui-all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home...
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From an acclaimed author on witchcraft, an easy-to-use, informative guide to Wicca for beginners.
Wicca is growing in popularity, and Cassandra Eason-much admired for her writing on spiritual subjects-takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how magick functions; how to use it in everyday life; how to create an altar and what tools you'll need; how to make your own spells, rituals, and chants;...
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Everything you need to know to understand and enjoy tarot cards.
Tarot cards have been used through the years as a method of divination that can offer nuanced, personal readings. In this accessible guide, Cassandra Eason introduces the tarot to beginners, from your first reading and suggested ways of laying out the cards to their individual meanings. She also provides real-life examples, lays out the most important spreads, reveals what psychic...
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Learn to develop your spiritual energy with every swing of a pendulum in accessible introduction to this ancient practice.
This easy-to-follow guide will help you get the most out of your pendulum and seek the answers that exist within. Author and green witch Dani Bryant covers everything you need to know about choosing and using a pendulum: how pendulums work, different ways to use them, meditation and divination, connecting with your spirit guides,...
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From a holistic health expert, an easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to...
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Learn the history, meaning, and abundant applications of the chakra system in this illustrated beginner's guide.
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you've ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you.
With gorgeous diagrams and visuals,...
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From an authority on the New Age world, a fresh, accessible introduction to reading palms and learning more about our lives.
By studying the hand's shape and lines of the palm, you can divine your own-or someone else's-past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. She explores the role of intuition...
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Discover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy.
At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition-one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and...
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Discover how you can become more aware of the angels around you-and benefit from their guidance-with this accessible introduction.
Angels will warn us, protect us, and enhance our lives-if we understand how to work with their energy. But how do we ask our angelic guides for intervention? Or determine if their influence is improving our lives? Intuitive author Elaine Clayton presents an accessible introduction to the fascinating and perennially...
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An introduction to goddess worship, rituals and feminine spirituality for inspiration and personal growth.
From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her-including ones for love and passion, success and wealth, protection...
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Discover, understand, and develop your extrasensory perception with this accessible introduction to the power of intuition.
Intuition is something we're all born with and use every day. But few of us consciously explore this innate ability. In A Little Bit of Intuition, spiritual life coach Catherine Allan teaches readers how to not only recognize their intuitive sense, but also to strengthen it like a muscle. With the right work, we all can...
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From a professional Reiki practitioner, an accessible introduction to the ancient alternative healing modality for health and wellness.
The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into...
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From one of the world's most renowned authors on spirituality comes an accessible beginner's guide to runes.
How can runes be used in our lives, from divination to magick?
Nordic runes are distinctive angular markings made on small rocks or bones. Runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one's life. They are a doorway into our own intuitive wisdom as well as the...
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Discover the power of the zodiac with this fresh, accessible, and concise introduction to the history and practice of astrology.
Astrology is an ancient art in which practitioners read the movements of the stars and planets to divine the future. In this volume, author and astrologer Colin Bedell introduces readers to the theories and methods of astrology. He provides an enlightening overview of its history, as well as each of the twelve sun signs....
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This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their...
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