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Author
Language
English
Description
"Uniquely comprehensive, this one-stop resource not only describes 35 distinct meditation practices, it also details their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation generally are discussed, with emphasis on helping each reader discover what particular type of mediator he or she is. Disciplines grounded in Buddhism, Tantrism, Taoism, and Islam are included, as are contemplative...
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English
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Description
"Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience,...
Author
Language
English
Description
At the heart of Buddhism is a simple claim: The reason we suffer--and the reason we make other people suffer--is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: we can learn to see the world, including ourselves, more clearly, and so gain a deep and morally valid happiness. In this pathbreaking book, Robert Wright shows how taking this promise seriously can change your life -- how it can loosen...
Author
Series
Pub. Date
2017
Language
English
Formats
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
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English
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Description
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--...
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Series
Language
English
Description
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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English
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"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
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Language
English
Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...
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Language
English
Description
"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special...
Author
Language
English
Description
Could ten days at a health resort really change you forever? These nine perfect strangers are about to find out. Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life, some are here for reasons they can’t even admit to themselves. Amidst all of the luxury and pampering, the mindfulness and meditation, they know these ten days might involve some real work. But none of them could imagine...
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English
Description
In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.
Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness...
Author
Publisher
New Harbinger Publications
Pub. Date
2009
Language
English
Formats
Description
"The Buddha and other great teachers were born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom."--Back cover....
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Modern yoga, that is, the form practiced daily by tens of millions of people around the world, goes back directly to the god Shiva according to Indian tradition. At the same time, however, modern yoga originated in the early 20th century - a creation of Indian savant T. Krishnamacharya (1888-1989). That story is far less known. Krishnamacharya's life and teachings are seen through the eyes of the director Jan Schmidt-Garre on his search for authentic...
Publisher
Kanopy Streaming
Pub. Date
2016.
Language
Français
Description
Winner of the Jury Prize at the 2014 Cannes Film Festival, Goodbye to Language is a triumphant masterpiece from Jean-Luc Godard. Using 3D technology to mind-bending effect, the film follows a couple whose relationship breaks down along with the images, which in its second half takes a dog's-eye view of the world. It is a meditation on history and illusion that creates 3D effects more spectacular than any Hollywood blockbuster, figures merging and...
20) Mystical brain
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Is it possible to shed light on the states of grace experienced by mystics and meditators? Mystical Brain shows us the most recent discoveries of scientific research on this phenomenon in North America and abroad.
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