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Author
Language
English
Formats
Description
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Language
English
Description
"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger...
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