Central Skagit Library District

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook...

This unique book contains the key elements of Allen Carr's universally acclaimed Easyway method of quitting smoking - the only proven way of stopping smoking for good. Follow the Easyway method and you will see through the smokescreen of lies and misinformation which are at the heart of society's ideas and beliefs about smoking. You will be at liberty, once and for all, to enjoy a nicotine-free future.

Venturing into uncharted territory, mother and award-winning journalist Meredith Maran takes us inside teenagers' hearts, minds, and central nervous systems to explore the causes and consequences of our nation's drug crisis. In these pages we get to know the kids, the parents, the therapists, and the drug treatment programs at their best and worst. We're face-to-face with seventeen-year-old Mike, whose life revolves around selling, smoking, and snorting...

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower....

Tiff's mum is a thief and she's about to get caught ... A brilliant novel from a fantastic writer for girls. Twelve-year-old Tiff loves her mum, Carla, who is glitzy and fun and always coming home with shiny new amazing stuff. The trouble is, Tiff's mum doesn't buy things, she takes them. The fact is, Tiff's mum is a thief... When Carla gets caught, Tiff's shiny life is ruined. She's packed off to a remote island to live with Carla's family. A family...

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

A HOUSE WITH A SECRET An unanswered question: Who is the Creature in the Night? Bobby lives a reckless life smoking, drinking, and stealing cars in Dublin. So his mother moves thefamily to the country. But Bobby suspects their cottage might not be as quaint as it seems. Teens will be captivated by this spooky novel about the darkness that lurks in forgotten corners and tough teenagers.

Olivier Ameisen's story is indeed unusual, not because he was a brilliant cardiologist who developed a profound addiction to alcohol, or because he tried numerous treatment options and none helped. His story was the story of millions of alcoholics-until he decided to take his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a safe muscle relaxant that had recently shown promising results in studies...

Are you looking for a way you can feel happier and more fulfilled? Do you wish you could heal your trauma and move past negativity to live a more contented life?The Layman's Guide to the 48 Acts is a companion guide to Paddy Rafter's The 48 Acts, which sets out how people can leave their problems and anxieties behind to find joy. Written by L K Taylor, a highly skilled and uniquely experienced trauma professional, the book explains his own personal...

In a refreshingly clear-headed and informed approach to addiction, noted writer and radio host Bill Manville sums up what he's learned in more than forty years of research...twenty as a demon-driven drunk and twenty in recovery. From his popular show "Addictions and Answers," broadcast from KVML in Sonora, California, Manville has compiled a list of 88 questions and answers from, as he says, "a ton of plain and fancy drunks and dopers and their friends...