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《健康創富》於2000年創立，是一本以健康及醫療為主題的季刊雜誌，除了本港各大書報攤、7-11、OK便利店、部分百佳及惠康超市有代售，於各大公共及私人醫院與診所、健康機構、社區中心、圖書館、麥當勞及東亞銀行均可免費翻閱，每月瀏覽量達380,000次。 HealthPlus Magazine’s first publication was in 2000. HP Magazine is a health and medical theme-based quarterly
...2) Best Health
Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at
..."The Doctor Is In, and She Wants You to Feel BETTER! ESSENTIAL ADVICE FROM AMERICA’S WOMEN’S HEALTH SPECIALIST In her role as chief medical correspondent for ABC News and on-air co-host of “GMA3: What You Need To Know,” Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news and information with millions of viewers across the country every day. As a practicing OB-GYN, nutritionist, and board-certified obesity medicine
...Better Homes & Gardens Gardening for Health shows how digging into the soil and growing your own veggies, berries, herbs, and flowers can feed the body, mind, and soul. Gardening improves personal fitness and nutrition, increases your sense of well-being, and enriches your community. How-to techniques, tools, and products are highlighted throughout the issue to keep gardening fun and approachable. Gardening is also so much more than a solo
...＋＋＋ 地球日優惠，訂閱加贈2期。iPhone 讀者預購，請到ZINIO官網下單。非常感謝！＋＋＋ *** 本刊的行動裝置APP ，提供文字格式、文字轉語音的功能 *** 。 創刊於1998年。康健雜誌是一本普及健康常識的雜誌，報導一系列從人到環境，從食品到營養，從運動到心情，從對身體的認知到疾病的預防與醫療，提供健康、快樂、均衡、自信的生活秘訣與最實用可靠的健康生活保健知識，是全家人的健康資訊來源。＊貼心提醒：因數位技術變遷，為了能提供您較佳的閱讀體驗，請選購2010年(含)以後至最新一期之期數。
...Heart disease is the leading killer of men and women. It's that simple. Fortunately, so much is in our control to boost heart health and avoid being one of the harrowing statistics. This special edition is here to help you reconsider just how you treat the powerful organ that beats close to 2.5 billion times in your life! Certainly, weight control and lifestyle choices can keep your heart in shape, but a heart-healthy diet can keep your ticker
...9) Eye Health
Find out what can happen to your vision and how to protect your eyes for life. A WellBeing Special Report.
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.
In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky
...Want a home workout that targets your trouble zones? This MagBook is packed with exercises to attack your legs, your bum and your tum! If you’ve been to a legs, bums & tums class at a gym, you’ll know how effective these workouts can be for shaping up. That’s why we’ve created this book, so you can enjoy the benefits of a gym workout but in the comfort of your own home. You’ll find exercises for each body part, plus five themed circuits,
...Want to shape up but can't find time for the gym? Tone up in 10 minutes will help you get the body you've always wanted, quickly and easily and is your ultimate guide to becoming healthier and happier! Whether you want to flatten your stomach, firm your bottom or slim your thighs, the step-by-step exercises are expertly designed to tone up all your trouble zones. Simply follow the easy 10-minute workouts three times a week and you'll
...If you want to lose weight, increase your fitness and tone up, this 6-week plan will get you in shape and help the pounds will fall away in no time. It includes tips and advice on what to wear, the best moves to boost your training and a tasty yet nutritious diet plan. Featuring advice from top personal trainer Lucy Wyndham-Read who has expertise in helping thousands of women lose weight, this guide is designed for all women, whatever your size,
...Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods
...17) Health Immunity
Whether it's working to ward off the common cold or battling a serious condition, the immune system is a powerful network that sustains and protects us during all stages of our lives. This special edition of Health delves into this system, including science-backed answers to questions about the immune system and how it works, the secret life of germs, invisible illnesses, a flu vaccine primer, and our list of the best immune-boosting foods.
...It’s the age-old question: How can I live longer? The race to make it past 100, or even longer, involves a lifetime of healthy habits, as well as nurturing both physical and mental health. This special edition of Health explores emerging technology and lifestyle habits that can help us live longer and healthier. Topics include a deep dive into the science of longevity, combating ageism in the workplace, how to exercise as you age, and a look
...The "fight or flight" response to stress has been a part of our DNA since prehistoric times, and these days it feels like anxiety is everywhere. Whether it's making sure the bills are paid, obsessing over growing political divisions, or confronting a global pandemic, there seems to be no shortage of things to worry about. Though humans seem to be more stressed than ever, it also has never been more important to learn how to cope with
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