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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Language
English
Description
"The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of an immense world. This book welcomes us into a previously unfathomable dimension--the world as it is truly perceived by other animals. We encounter beetles that are drawn to fires (and fireworks), songbirds that can see the Earth's magnetic...
Author
Publisher
Penguin Publishing Group
Pub. Date
2020
Language
English
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Description
""There is the mammal way and there is the bird way." This is one scientist's pithy distinction between mammal brains and bird brains: two ways to make a highly intelligent mind. But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries. What they are finding is upending the traditional view of how birds conduct their...
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English
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"The Pulitzer Prize-winning, bestselling author of Evicted reimagines the debate on poverty, making a new and bracing argument about why it persists in America: because the rest of us benefit from it. The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and...
Author
Series
Pub. Date
2023.
Language
English
Description
"Killing the Witches revisits one of the most frightening and inexplicable episodes in American history: the events of 1692 and 1693 in Salem Village, Massachusetts. What began as a mysterious affliction of two young girls who suffered violent fits and exhibited strange behavior soon spread to other young women. Rumors of demonic possession and witchcraft consumed Salem. Soon three women were arrested under suspicion of being witches--but as the hysteria...
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Language
English
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NEW YORK TIMES BESTSELLER * NAACP IMAGE AWARD NOMINEE * AMAZON'S TOP 20 HISTORY BOOKS OF 2023 * B&N BEST OF EDUCATIONAL HISTORY * THE ROOT'S BEST BOOKS OF 2023 * CHICAGO PUBLIC LIBRARY FAVORITE BOOKS OF 2023
From acclaimed columnist and political commentator Michael Harriot, a searingly smart and bitingly hilarious retelling of American history that corrects the record and showcases the perspectives and experiences
...Author
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English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
Description
"Stoicism has made a comeback as the ideal ancient philosophy for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. The Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? Making Stoic wisdom relevant and accessible, Sherman distils time-honored techniques...
Author
Pub. Date
2023.
Language
English
Formats
Description
"He/She/They uses storytelling and the art of conversation to give us the fundamental language and context of gender so that we can meet people where they are and pave the way to understanding, acceptance, and inclusion. As a transgender man, inclusion advocate, and LGBTQ educator, Schuyler Bailar is more than familiar with the myriad questions that come up. In [his book], he addresses them head on, such as why being transgender is not a choice, why...
Author
Pub. Date
2023
Language
English
Formats
Description
"An anthropologist working with forensic teams and victims' families to investigate crimes against humanity in Latin America explores what science can tell us about the lives of the dead in this haunting account of grief, the power of ritual, and a quest for justice. "Exhumation can divide brothers and restore fathers, open old wounds and open the possibility of regeneration -- of building something new with the pile of broken mirrors that is loss...
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Language
English
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The Mongols are widely known for one thing: conquest. In the first comprehensive history of the Horde, the western portion of the Mongol empire that arose after the death of Chinggis Khan, Marie Favereau shows that the accomplishments of the Mongols extended far beyond war. For three hundred years, the Horde was no less a force in global development than Rome had been. It left behind a profound legacy in Europe, Russia, Central Asia, and the Middle...
Author
Language
English
Description
"With [this book], ... Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems--like education, media, labor, health, housing, policing, and more--she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some...
Author
Language
English
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"When naturalist Sy Montgomery and wildlife artist Matt Patterson arrive at Turtle Rescue League, they are greeted by hundreds of turtles recovering from injury and illness. Endangered by cars and highways, pollution and poachers, these turtles--with wounds so severe that even veterinarians would have dismissed them as fatal--are given a second chance at life. The League's founders, Natasha and Alexxia, live by one motto: never give up on a turtle....
Author
Language
English
Formats
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled...
Author
Series
Publisher
Rockridge Press
Pub. Date
2023.
Language
English
Description
From the tiny Archaeopteryx to the massive Brachiosaurus, dinosaurs have so much to teach us. With My First Book of Dinosaurs, kids will explore fascinating illustrations and tons of fun facts about the dinosaurs that existed in the Triassic, Jurassic, and Cretaceous periods.
18) The poetry book
Series
Publisher
DK Publishing
Pub. Date
[2023]
Language
English
Description
"An accessible guide to the most important poems ever written-- from the Epic of Gilgamesh to The Waste Land--and the poets behind them. Discover the key themes and ideas behind the most important poems ever written, and the poetic geniuses who wrote them."--Provided by publisher.
Author
Pub. Date
2023
Language
English
Formats
Description
A sweeping look at how the major transformations in history - from the rise of Homo sapiens to the birth of capitalism - have been shaped not by humans but by germs. According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this book, a professor argues that the myth of human exceptionalism overstates the role that we play in social and political change. Instead,...
Author
Publisher
Greystone Books
Pub. Date
2023
Language
English
Formats
Description
"A visually stunning introduction to patterns found in nature. Perfect for early STEM learning in preschool and kindergarten. From the dots on a ladybug to the spiral on a snail, patterns in nature can be found anywhere. This simple and playful concept book introduces the littlest of readers to both math and nature while engaging their creative potential. By the end, kids will be able to identify: Spots and stripes Spirals and symmetry Waves and honeycombs...
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