Central Skagit Library District

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"How momfluencer culture impacts women psychologically as consumers, as performers of their stories, and as mothers."--

"Killing the Witches revisits one of the most frightening and inexplicable episodes in American history: the events of 1692 and 1693 in Salem Village, Massachusetts. What began as a mysterious affliction of two young girls who suffered violent fits and exhibited strange behavior soon spread to other young women. Rumors of demonic possession and witchcraft consumed Salem. Soon three women were arrested under suspicion of being witches--but as the hysteria...

"He/She/They uses storytelling and the art of conversation to give us the fundamental language and context of gender so that we can meet people where they are and pave the way to understanding, acceptance, and inclusion. As a transgender man, inclusion advocate, and LGBTQ educator, Schuyler Bailar is more than familiar with the myriad questions that come up. In [his book], he addresses them head on, such as why being transgender is not a choice, why...

"With [this book], ... Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems--like education, media, labor, health, housing, policing, and more--she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some...

"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled...

"An accessible guide to the most important poems ever written-- from the Epic of Gilgamesh to The Waste Land--and the poets behind them. Discover the key themes and ideas behind the most important poems ever written, and the poetic geniuses who wrote them."--Provided by publisher.

A plea -- deeply personal and told through the lives of real Americans -- to address the crisis in working-class America, while focusing on solutions to mend a half century of governmental failure.

"An eye-opening investigation into forest migration past and present-and the people fighting to save its uncertain future. Forests are restless. Any time a tree dies or a new one sprouts, the forest that includes it has shifted. Today, however, an array of obstacles-humans felling trees by the billions, invasive pests transported through global trade-threaten to overwhelm these vital movements. Worst of all, the climate is changing faster than ever...

Examines all aspects of the game of soccer, including its history, rules, soccer skills, tactics, equipment, famous players, and playing fields.